Gold Coast Counselling
By Karen Gosling

Tired Of Always Feeling Stressed
And Not In Control Of Your Life?
Call Me Now: 0413-750-699

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 Surviving Life Dramas by Gold Coast Counsellor Karen Gosling
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Testimonials...            



  I feel immediately safe with Karen. I'm at ease in her company.   - Peter Lloyd, Inside Story. From ABC Foreign Correspondent to Singapore prisoner 12988.

 I feel sure that our meeting you and working with you is the best chance we have of each individually achieving our best possible emotional health. And that has to be a good thing.  - Wife of a couple who were attending for marriage counseling, after 4th session.

  Hi Karen - Since our return home I must admit that my feelings and emotions have been somewhat erratic so started watching your DVDs firstly to understand my partner more and  ... so started to watch the ones which can help me survive this. I truly don't want to feel like this ... My apologies for going on but I need someone with your years of experience & understanding.

 

  Karen took me on a road trip of self-discovery in defining my own personality and that of the person closest to me and how the dynamics of our relationship was affected by it all; it all started to make sense.

Read more testimonials ...

Managing Stress & Anxiety

 Gold Coast Counselor Karen Gosling

Stress manifests itself in many ways from feeling irritable with peers and family to tightness of chest and panic attacks. Anxiety is the fear of experiencing negative emotion in the future. Often stress and anxiety can be related to a low level of self-esteem, and/or a feeling of not being in control of your life. People who have an avoidant emotional style will feel predominantly fear and anxiety, leading to serious physiological effects felt in the body.

Become aware of the cause of your stress

Through counseling you can identify what your stressors are and how they are affecting you. Discuss with your counselor your fears, hurts, anger, criticisms, and perceived failures. Learn new techniques and strategies to help you deal with stress and anxiety in your life, from the inside.

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