Gold Coast Counselling
By Karen Gosling

Tired Of Always Feeling Stressed
And Not In Control Of Your Life?
Call Me Now: 0413-750-699

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 Surviving Life Dramas by Gold Coast Counsellor Karen Gosling
Karen Gosling          

 

Testimonials...            



  I feel immediately safe with Karen. I'm at ease in her company.   - Peter Lloyd, Inside Story. From ABC Foreign Correspondent to Singapore prisoner 12988.

 I feel sure that our meeting you and working with you is the best chance we have of each individually achieving our best possible emotional health. And that has to be a good thing.  - Wife of a couple who were attending for marriage counseling, after 4th session.

  Hi Karen - Since our return home I must admit that my feelings and emotions have been somewhat erratic so started watching your DVDs firstly to understand my partner more and  ... so started to watch the ones which can help me survive this. I truly don't want to feel like this ... My apologies for going on but I need someone with your years of experience & understanding.

 

  Karen took me on a road trip of self-discovery in defining my own personality and that of the person closest to me and how the dynamics of our relationship was affected by it all; it all started to make sense.

Read more testimonials ...

Self-Esteem/Self-Confidence

 Gold Coast Counselor Karen Gosling

Self-esteem is best defined as how you feel about yourself. It is the feeling of confidence and competence, the feeling of value, of worth, and of inner peace. The problem of self-esteem has been stated by McKay and Fanning as the “human capacity for judgement”. When you reject parts of yourself, you are doing damage to your psychological make-up. Low self-esteem people consider themselves failures and end up either giving up or constantly trying to prove themselves. Low self-esteem people often feel angry about what they perceive other people have done to them and feel a victim of circumstance.

Improve your self-esteem …

An awareness of self is the beginning of change. counseling will help you explore where your low self-esteem is rooted without judgement or blame. Learn strategies to regulate individual emotions and negative thoughts leading to improved self-esteem.

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